Passive Insufficiency
Education
Plank
Back pain, Core strengthening
Quadruped Reach Through
Thoracic Outlet Syndrome (TOS)
Back pain, Shoulder pain, Neck pain, Thoracic mobility, Cervical radiculopathy, Nerve pain, Thoracic outlet syndrome, Cervicogenc headaches, Neural Tension,
Romanian Deadlift
Patellofemoral Pain Syndrome
Glutes, Hamstrings, Posterior chain, Back pain, Patellofemoral pain syndrome, dislocated knee, ACL, Meniscus, Knee arthritis, Hip arthritis
Rotator Cuff Force Couple
Shoulder Internal Rotation
Education, Shoulder Pain, Impingement, Rotator Cuff, Torn Labrum
Scapular Force Couple
Education, Trapezius, Rhomboids, Serratus anterior, Pectoralis, Levator scapulae, Shoulder pain, Shoulder dislocation, Impingement, Rotator cuff, Labrum
Serratus Anterior
Neck Pain with Movement Coordination Impairments
Sit to Stand
Back pain, Hip pain, Knee pain
Straight Leg Raise
Patellar Tendinitis (Jumper's Knee)
Superficial Back Line
Education, Fascia, Kinetic Chain
