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Neck Pain Shoulder Pain Back Pain Hip Pain Knee Pain

Neck - Education

Therapeutic
Dosing

Superficial
Back Line
Fascia

Ventilation:
Mechanics of
Breathing

Co-Activation of
the Core Muscles

Chin Tuck
Progression

Chin Tuck in
Prone Press Up

Mid -> Lower
Trapezius

Serratus Anterior
Strengthening

Reclined Butterfly
& Neurodynamics

Quadruped Reach
Through

Mindful Embodiment

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