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Therapeutic
Dosing
Mechanics of
Ventilation
& Breathing
Co-activation of
Core Muscles
Supine Bridge
Small March ->
90/90 Taps
Neurodynamics
Sciatic Nerve Floss
Neurodynamics
Femoral Nerve Floss
Thoracic Rotation
in Side Lying
Hip Adduction &
Diaphragmatic
Breathing
Quadruped
Reach Through
Hip Thrusts
Caution - If you experience numbness, tingling,
or other nerve symptoms: this exercise should only
be performed with extreme caution/mindfulness.
If your nerve symptoms are exacerbated (increased
intensity OR travel further down the leg), I do not
recommend this exercise, until the nerve symptoms
are fully resolved.
or other nerve symptoms: this exercise should only
be performed with extreme caution/mindfulness.
If your nerve symptoms are exacerbated (increased
intensity OR travel further down the leg), I do not
recommend this exercise, until the nerve symptoms
are fully resolved.
Front Plank to
Side Plank
Copenhagen
Plank
Hip Hikes
Glute Medius
Sit to Stand
Squat
Caution - If you experience numbness, tingling,
or other nerve symptoms: this exercise should only
be performed with extreme caution/mindfulness.
If your nerve symptoms are exacerbated (increased
intensity OR travel further down the leg), I do not
recommend this exercise, until the nerve symptoms
are fully resolved.
or other nerve symptoms: this exercise should only
be performed with extreme caution/mindfulness.
If your nerve symptoms are exacerbated (increased
intensity OR travel further down the leg), I do not
recommend this exercise, until the nerve symptoms
are fully resolved.
Romanian Deadlift
Posterior Chain
Strengthening
Caution - If you experience numbness, tingling,
or other nerve symptoms: this exercise should only
be performed with extreme caution/mindfulness.
If your nerve symptoms are exacerbated (increased
intensity OR travel further down the leg), I do not
recommend this exercise, until the nerve symptoms
are fully resolved.
or other nerve symptoms: this exercise should only
be performed with extreme caution/mindfulness.
If your nerve symptoms are exacerbated (increased
intensity OR travel further down the leg), I do not
recommend this exercise, until the nerve symptoms
are fully resolved.