Hip Thrusts
Caution - If you experience numbness, tingling, or other nerve symptoms: this exercise should only be performed with extreme caution/mindfulness. If your nerve symptoms are exacerbated (increased intensity OR travel further down the leg), I do not recommend this exercise, until the nerve symptoms are fully resolved.
Romanian Deadlift
Posterior Chain
Strengthening
Caution - If you experience numbness, tingling, or other nerve symptoms: this exercise should only be performed with extreme caution/mindfulness. If your nerve symptoms are exacerbated (increased
intensity OR travel further down the leg), I do not recommend this exercise, until the nerve symptoms are fully resolved.
