Bridge
Hip Impingement - Femoroacetabular Impingement (FAI)
Back pain, Hip pain, Hip impingement (FAI), Piriformis syndrome, Sciatica, Labrum, Referred pain (hip/low back)
Abdominal Muscles
Thoracic Outlet Syndrome (TOS)
Education, Back pain, Hip pain, Diaphragm, Pelvic floor, Neurodynamics, Disc, Vertebral disc, Fascet joint, Thoracic outlet syndrome, Neural tension, Headaches
Copenhagen Hip Adduction
Hip adductors, gracilis, Pubic Symphysis pain, adductor magnus, Hip pain, Knee pain, Back pain, Pes anserine, saphenous neuritis,
Front to Side Plank
Back pain, Core strengthening,
Glute Iso -> Bridge
Hip Impingement - Femoroacetabular Impingement (FAI)
Hamstrings
Education, Knee pain, Hip pain, Back pain, Proximal hamstring tendinopathy (HT),
