Bridge
Hip Impingement - Femoroacetabular Impingement (FAI)
Back pain, Hip pain, Hip impingement (FAI), Piriformis syndrome, Sciatica, Labrum, Referred pain (hip/low back)
Abdominal Muscles
Thoracic Outlet Syndrome (TOS)
Education, Back pain, Hip pain, Diaphragm, Pelvic floor, Neurodynamics, Disc, Vertebral disc, Fascet joint, Thoracic outlet syndrome, Neural tension, Headaches
Copenhagen Hip Adduction
Hip adductors, gracilis, Pubic Symphysis pain, adductor magnus, Hip pain, Knee pain, Back pain, Pes anserine, saphenous neuritis,
Front to Side Plank
Back pain, Core strengthening,
Glute Iso -> Bridge
Hip Impingement - Femoroacetabular Impingement (FAI)
Hamstrings
Education, Knee pain, Hip pain, Back pain, Proximal hamstring tendinopathy (HT),
Hip - Education
Education, Glute med, Referred pain, Nerve pain, Piriformis syndrome, Sciatica, Hip Impingement (FAI), Torn labrum
Hip Adduction + Diaphragmatic Breathing
Hip Adductors
Education, Knee pain, Hip pain, Hip Adductors, Pubic Symphysis, Saphenus neuritis
Hip Joint Arthrokinematics
Hip Impingement - Femoroacetabular Impingement (FAI)
Education, Hip pain, Back Pain, Hip arthritis, Referred Pain, Piriformis syndrome, Hip impingement (FAI), Labrum
Hip Thrust
Hip Impingement - Femoroacetabular Impingement (FAI)
Patellofemoral Pain Syndrome
Hip pain, Back pain, Hip impingement (FAI), Piriformis syndrome, Patellofemoral pain syndrome ACL
Isometric Shoulder Flexion
Kinesiology of Ventilation
Education, Diaphragmatic breathing, Back pain, Hip pain, Shoulder pain
Knee - Education
Patellofemoral Pain Syndrome
Patellar Tendinitis (Jumper's Knee)
Education, Patellofemoral pain syndrome, Dislocated Knee, Patellar tendinitis, AL, PCL, Meniscus, Arthritis
Mid & Lower Trap Srengthening
Neck Pain with Movement Coordination Impairments
Passive Insufficiency
Education
Plank
Back pain, Core strengthening
Quadruped Reach Through
Thoracic Outlet Syndrome (TOS)
Back pain, Shoulder pain, Neck pain, Thoracic mobility, Cervical radiculopathy, Nerve pain, Thoracic outlet syndrome, Cervicogenc headaches, Neural Tension,
Romanian Deadlift
Patellofemoral Pain Syndrome
Glutes, Hamstrings, Posterior chain, Back pain, Patellofemoral pain syndrome, dislocated knee, ACL, Meniscus, Knee arthritis, Hip arthritis
Rotator Cuff Force Couple
Shoulder Internal Rotation
Education, Shoulder Pain, Impingement, Rotator Cuff, Torn Labrum
Scapular Force Couple
Education, Trapezius, Rhomboids, Serratus anterior, Pectoralis, Levator scapulae, Shoulder pain, Shoulder dislocation, Impingement, Rotator cuff, Labrum
Serratus Anterior
Neck Pain with Movement Coordination Impairments
Sit to Stand
Back pain, Hip pain, Knee pain
Straight Leg Raise
Patellar Tendinitis (Jumper's Knee)
Superficial Back Line
Education, Fascia, Kinetic Chain
The Spiral Line
Education, Fascia, Kinetic chain
Triceps Pushdown
Shoulder pain, Triceps
Yoga for Back Pain (Part 1)
Neck - Educaiton
Education, Fascet joint, Disc / vertebral disc, cervical radiculopathy, nerve pain, thoracic outket, headaches, neurodynamics, neural tension, deep cervical flexors
Shoulder Education
Education, Impingeme syndrome, Rotator cuff tendinitis, Rotator cuff tear, Labrum (or Torn labrum)
Shoulder External Rotation
Shoulder External Rotation
Infraspinatus, Impingement syndrome, Rotator cuff tear, Tendonitis
Shoulder Internal Rotation
Shoulder Internal Rotation
Subscapularis, Impingement syndrome, Rotator cuff tear, Tendonitis
Supine Bound Angle Pose + Neurodyamics
Thoracic Outlet Syndrome (TOS)
Neural tension, thoracic outlet, cervical radiculopathy
Therapeutic Exercise - Dosing
Education, Dosing, shoulder pain, neck pain, back pain, hip pain, knee pain, foot/ankle pain
