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Mindful
Embodiment
Physical Therapy
Mindfulness &
Yoga
Empower Your
Unique Path to Healing
With a skilled physical therapist and your body's wisdom,
we'll uncover the tools you need to move though
life with ease, confidence and joy
Self-Paced Healing for Every Body
Explore, Learn, and Move Toward Relief
• Relief for back, hip, knee, shoulder, and other physical discomforts
• On-demand educational & exercise videos to guide your healing
• Curated exercise and yoga libraries
• Mindfulness practices to support body awareness
• Access anytime, anywhere—on your schedule
• Empower yourself with tools for healing, movement, and deeper body literacy
Need Personalized Support?
Book a 1:1 Session
• Work 1:1 with a licensed and experienced physical therapist
• Specialized, compassionate guidance
• Co-create your wellness plan
• Custom yoga and/or exercise routines
• Support your unique needs and help you move with greater ease, confidence and joy.