Mid & Lower Trap Srengthening
Yoga for Back Pain (Part 1)
Isometric Shoulder Flexion
Hip Adduction + Diaphragmatic Breathing
Copenhagen Hip Adduction
Hip adductors, gracilis, Pubic Symphysis pain, adductor magnus, Hip pain, Knee pain, Back pain, Pes anserine, saphenous neuritis,
Bridge
Back pain, Hip pain, Hip impingement (FAI), Piriformis syndrome, Sciatica, Labrum, Referred pain (hip/low back)
Sit to Stand
Back pain, Hip pain, Knee pain
Quadruped Reach Through
Back pain, Shoulder pain, Neck pain, Thoracic mobility, Cervical radiculopathy, Nerve pain, Thoracic outlet syndrome, Cervicogenc headaches, Neural Tension,
Plank
Back pain, Core strengthening
Front to Side Plank
Back pain, Core strengthening,
Triceps Pushdown
Shoulder pain, Triceps
Hip Thrust
Hip pain, Back pain, Hip impingement (FAI), Piriformis syndrome, Patellofemoral pain syndrome ACL
Hip Joint Arthrokinematics
Education, Hip pain, Back Pain, Hip arthritis, Referred Pain, Piriformis syndrome, Hip impingement (FAI), Labrum
Abdominal Muscles
Education, Back pain, Hip pain, Diaphragm, Pelvic floor, Neurodynamics, Disc, Vertebral disc, Fascet joint, Thoracic outlet syndrome, Neural tension, Headaches
Scapular Force Couple
Education, Trapezius, Rhomboids, Serratus anterior, Pectoralis, Levator scapulae, Shoulder pain, Shoulder dislocation, Impingement, Rotator cuff, Labrum
Hamstrings
Education, Knee pain, Hip pain, Back pain, Proximal hamstring tendinopathy (HT),
Hip Adductors
Education, Knee pain, Hip pain, Hip Adductors, Pubic Symphysis, Saphenus neuritis
Passive Insufficiency
Education
Romanian Deadlift
Glutes, Hamstrings, Posterior chain, Back pain, Patellofemoral pain syndrome, dislocated knee, ACL, Meniscus, Knee arthritis, Hip arthritis
Kinesiology of Ventilation
Education, Diaphragmatic breathing, Back pain, Hip pain, Shoulder pain
The Spiral Line
Education, Fascia, Kinetic chain
Superficial Back Line
Education, Fascia, Kinetic Chain
Rotator Cuff Force Couple
Education, Shoulder Pain, Impingement, Rotator Cuff, Torn Labrum
Hip - Education
Education, Glute med, Referred pain, Nerve pain, Piriformis syndrome, Sciatica, Hip Impingement (FAI), Torn labrum
Knee - Education
Education, Patellofemoral pain syndrome, Dislocated Knee, Patellar tendinitis, AL, PCL, Meniscus, Arthritis
Shoulder External Rotation
Infraspinatus, Impingement syndrome, Rotator cuff tear, Tendonitis
The infraspinatus muscle externally rotates the upper arm bone (the humerus). It is one of the rotator cuff muscles and assists in pulling the humeral head down to maintain subachromial space. This is a crucial force couple with the deltoid when reaching overhead.
Shoulder Internal Rotation
Subscapularis, Impingement syndrome, Rotator cuff tear, Tendonitis
When performing resisted internal rotation at the shoulder, we are targeting the tendon and muscle of the subscapularis muscle of the rotator cuff.
Shoulder Education
Education, Impingeme syndrome, Rotator cuff tendinitis, Rotator cuff tear, Labrum (or Torn labrum)
Educational video: Basic anatomy, structure and function of the shoulder. This video may help you feel into what structures are relevant to your pain as well as the why behind your exercise selection.
Supine Bound Angle Pose + Neurodyamics
Neural tension, thoracic outlet, cervical radiculopathy
This Pec stretch is a wonderful way to improve posture or counterbalance a work day at the computer. Learn how to manage numbness and tingling in the upper extremity through neurodynamics.
Therapeutic Exercise - Dosing
Education, Dosing, shoulder pain, neck pain, back pain, hip pain, knee pain, foot/ankle pain
Determine appropriate number of sets and repetitions and how to progressively load the target tissue (the muscle that is being targeted in any given exercise) using mindfulness and body literacy.
Neck - Educaiton
Education, Fascet joint, Disc / vertebral disc, cervical radiculopathy, nerve pain, thoracic outket, headaches, neurodynamics, neural tension, deep cervical flexors
Educational video: Basic anatomy, structure & function of the neck. Common ailments including: cervicogenic headaches, radiculopathy, and referred pain.